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20 Minute Prenatal Core Workout | First \u0026 Second Trimester | Low Impact!
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
Prenatal Core Workout ALL TRIMESTERS: https://youtu.be/iWLxyKCcEyI
How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!
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Spanx Active Leggings: https://goo.gl/93ebEv
Yoga Mat: https://goo.gl/8CMsSS
Set of dumbbells: https://goo.gl/sH2tRW
PostWorkout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I’m obsessed)
Track your HR
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This 20 Minute Low Impact Core Workout is designed for all levels to strengthen and tone the entire body, especially the core! Your option with every exercise is to reduce the range of motion. Keep the TVA engaged. How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!
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Reality of Pregnancy: 3rd Trimester! | Jordan from Millennial Moms
That’s right, 5 weeks and counting until baby girl arrives! The 3rd trimester of pregnancy brings lots of excitement and anticipation…as well as some unexpected side effects. What is your favorite and least favorite parts of the 3rd trimester? Share with us below!
I’m Jordan and I post videos to Millennial Moms every Wednesday!
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5 Best Pregnancy Lower Back Pain Relief Exercises – Ask Doctor Jo
Help relieve lower back pain during pregnancy with these simple exercises. For this video, I teamed up with Dr. Jen, a pelvic floor physical therapist who also happens to be pregnant! She’ll show you her top 5 exercises to help relieve low back pain when you are pregnant by mobilizing and stabilizing the pelvis. Watch more videos at https://www.askdoctorjo.com
The first exercise to help relieve low back pain during pregnancy is an anterior and posterior pelvic tilt. This is when you are emphasizing moving your hips forwards and backwards.
The next lower back exercise is a lateral pelvic tilt, or moving your pelvis in a side to side direction.
Now you will focus on stability with your core muscles including the diaphragm, pelvic floor, transversus abdominis, and multifidus muscles (deep spinal muscles). This should be done while you are breathing normally, so try not to hold your breath. After you achieve this, you can add in a bridge to activate the gluteus muscles.
Then you will get onto all fours, or in quadruped. Then you will do pelvic tilts again, or some call it the cat/dog exercise or stretch. You can also do lateral tilts as well.
Finally, you will do the child’s pose or prayer stretch. If you are later in your pregnancy, you can use a pillow for support.
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5 Best Pregnancy Lower Back Pain Relief Exercises :
https://www.youtube.com/watch?v=S3xXurLpfDk
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Early Pregnancy Failure, A simplified Ultrasound Approach
Early Pregnancy Failure, A simplified Ultrasound Approach
In this video you will learn the normal order of appearance in early pregnancy .
You will learn the definitive, and suspicious criteria for early pregnancy failure.
there are 4 definitive criteria and 8 suspicious criteria for early pregnancy failure.
This video is for educational purpose.
Thank you for watching.
Share with your colleagues.
Like \u0026 Subscribe for more videos.
How to: OB Ultrasound – Normal Pregnancy Case Study
Visit http://www.sonosite.com/education/\r
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Learn what to look for to diagnose a normal intrauterine pregnancy. Here, Dr Perera uses SonoSite portable ultrasound.\r
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Visit http://www.sonosite.com/education/
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่GENERAL NEWS
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