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Improve your Position at a Halt!
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูความรู้เพิ่มเติมที่นี่
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Recently I was studying the USDF Dressage Manual (which is a great resource) and I came across a segment that outlined how to work on rider position at the halt. At first this seems strange, but you actually can do a lot to establish the correct position and muscle memory at the halt!
Here are some tips to work on at the halt:
The Seat: At a halt work on finding the correct balance of weight on both seat bones and the pubic bone. You can experiment with overarching your back or curling your back and then finding the correct neutral spine. You can also experiment with over weighting one seat bone or the other and then finding equal weight on both seta bones.
Hand and arms you can work on developing the correct techniques with your hands by working on moving the fingers at a halt, then the wrist, and then the elbows. Also practice the turning aids and rotating your shoulders without moving the hips. Make sure that you have and “independent seat” when doing these exercises meaning that your seat does not change when your hands and shoulders move!
Legs at a halt, work on loosening up all the hinges in your legs. In order to have an effective leg position, it’s important that all the hinges in your legs are moving. Start by rolling your ankles around. Then work on scissor legs using your knee as a hinge. Then work on your hips by lifting your thighs up and out of the saddle. You can also work on tensing and gripping with your inner thigh! What happens to your seat when your grip with the inner thigh???
I hope you enjoy the video this week on “How to Improve your Position at a Halt”
dressagetraining, dressageriderposition amelianewcombdressage
Salt – Ava Max | Syn Cole Remix (Lyrics + Vietsub) ♫
Ava Max Salt (Syn Cole Remix)
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★★★★★★VOCABULARY(từ vựng)★★★★★★
Break(v) ▶ phá vỡ
News(n) ▶ tin tức
Heart(n) ▶ trái tim
Learn(v) ▶ học
Feel(v) ▶ cảm giác, cảm thấy, cảm nhận
Cry(v) ▶ khóc
Give(v) ▶ cho
Tear(n) ▶ nước mắt
Dry(v adj) ▶ làm khô – khô
Celebrate(v) ▶ ăn mừng
Push(v) ▶ xô, dẩy
Head(n) ▶ cái đầu
Cake(n) ▶ bánh
Snake(n) ▶ con rắn
Pull(v) ▶ níu, kéo
Arm(n): ▶ cánh tay
★★★★★★PHRASE(cụm từ)★★★★★★
Breaking news ▶ tin nóng
All out of salt ▶ hết nước mắt, khóc quá nhiều
_____________________________________
🎤 Lyrics:
Ohoh, I got breaking news
And it’s not about you, ohoh
Ohoh, I’ve been breaking hearts too
And I learned it all from you, ohoh
I got my thighhighs on, feel like Wonder Woman
That’s when you want all in, but I’m not your woman
When my lipstick pops and I feel like Monroe
That’s when you want me most, ohoh
I’m all out of salt, I’m not gonna cry
Won’t give you what you want
‘Cause I look way too good tonight
I’m all out of salt, tears are running dry
Won’t give you what you want
‘Cause I look way too good tonight
Ohohohohoh
Ohohohohoh
I’m all out of salt
Ohohohohoh
Ohohohohoh
I’m all out of salt
Ohoh, when I’m ’bout to celebrate
Push my head into the cake, no more
Ohoh, you’re the snake pulling my arm
Like my snakeskin Saint Laurent, ohoh
I got my thighhighs on, feel like Wonder Woman
That’s when you want all in, but I’m not your woman
When my lipstick pops and I feel like Monroe
That’s when you want me most, ohoh
I’m all out of salt, I’m not gonna cry
Won’t give you what you want
‘Cause I look way too good tonight
I’m all out of salt, tears are running dry
Won’t give you what you want
‘Cause I look way too good tonight
Ohohohohoh
Ohohohohoh
I’m all out of salt
Ohohohohoh
Ohohohohoh
I’m all out of salt
_____________________________________
salt nhactiktok toptitkok
NASA tells SpaceX to halt lunar lander work
Elon Musk’s SpaceX must halt work under a contract it won to develop a lunar spacecraft, NASA said, pending the outcome of challenges by rival bidders at the U.S. Government Accountability Office.
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Rammstein – Ich Tu Dir Weh (Official Video)
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Premiere: December 21st, 2009
Shoot: November 19th, 2009
Location: Berlin, during the tour rehearsals
Director: Jonas Åkerlund
Single: Ich Tu Dir Weh
From the album: Liebe ist für alle da
The single ICH TU DIR WEH was released worldwide. Worldwide? Almost. In Germany the release was banned, the single was archived.
Rammstein – Halt
นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆINVESTMENT
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