[P1] Sách Atomic Habits – Thay đổi tí hon, hiệu quả bất ngờ [Chương 1,2,3] | atomic habits | สังเคราะห์ความรู้ที่เป็นประโยชน์ที่สุดในหัวข้อเศรษฐกิจการเงินและการลงทุน

Tiny Changes, Remarkable Results Atomic Habits by James Clear

James Clear is an author and speaker focused on habits, decisionmaking, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.

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[P1] Sách Atomic Habits Thay đổi tí hon, hiệu quả bất ngờ [Chương 1,2,3]

This animated Atomic Habits summary will show you the best way to effortlessly build new habits using James Clear’s famous techniques.

☝️ Smash that LIKE button… if you are building new healthy habits for yourself 👍👍

James Clear has always been obsessed with how to build habits (and how to eliminate negative ones). He has been sharing his habit building knowledge and experience via his highly popular blog for many years. His work has been published in the who’s who of online and offline publications.

James Clear outlines his best habit formation tactics, in his new book “Atomic Habits Tiny Changes, Remarkable Results”. With the help of this video summary, in just a few minutes, you’ll be able to understand the most effective way to build a new habit (and make it stick) and most importantly how to do that in your own personal and professional life to start seeing results. Not to mention, the video is completely FREE, while you’ll have to spend a few bucks to get your own copy of the Atomic Habits book 😉

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The best course of action is the following watch this Atomic Habits summary / review and learn James Clear’s core tactics of habit building. Apply them in your life (or at work). If you are happy with the results (as you most likely will be), head over to Amazon or to your favorite bookstore and get yourself a copy of the actual book. This way you only dig deeper into these teachings only once you have proven they can work for you. Link above btw.

This Atomic Habits summary gives you not only what the book is about, but how to actually apply it. Because, let’s be honest, you can read the book, or listen to the Atomic Habits audiobook… BUT unless you start applying what you’ve learned, nothing will change in your personal and professional life.

Watch this animated summary, take action, apply the tactics to your life and you’ll see dramatic results. I had the intention initially to do an Atomic Habits summary PDF, but honestly, an animated video review is so much more fun to create, and consume.

Understanding Clear’s Atomic Habits has never been easier it only takes 10 minutes.

As always, post your comments and questions below. Smash that LIKE button and let me know what book you’d want me to summarize and review next.

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Atomic Habits | James Clear [ Full Audiobook | Bookclub E01]

Learn how to build good habits and break bad habits in this Atomic Habits summary. We’ve summarized and animated all 20 lessons to build better habits and the book is considered the ultimate book on habit development.

The book was written by James Clear.

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0:00 Intro
0:24 Chapter 1 The Power of Atomic Habits
1:56 Chapter 2 How Habits Shape Your Identity
2:45 Chapter 3 Build Better Habits in 4 Steps
4:05 Chapter 4 The Habit Loop
4:45 Chapter 5 Best Way to Start a New Habit
5:33 Chapter 6 Environment Over Motivation
6:15 Chapter 7 The Secret of SelfControl
7:35 Chapter 8 How to Make a Habit Irresistible
8:27 Chapter 9 The Role of Family and Friends
9:01 Chapter 10 How to Find and Fix Causes of Your Bad Habits
9:24 Chapter 11 Walk Slowly But Never Backward
9:49 Chapter 12 The Law of Least Effort
10:07 Chapter 13 How to Stop Procrastinating
10:45 Chapter 14 How to Make Good Habits Inevitable
11:11 Chapter 15 The Cardinal Rule of Behaviour Change
11:44 Chapter 16 How to Stick With Good Habits Every Day
12:21 Chapter 17 How an Accountability Partner Can Change Everything
12:48 Chapter 18 The Truth About Talent
13:33 Chapter 19 The Goldilocks Rule
14:07 Chapter 20 The Downside of Creating Good Habits
14:19 How to Review Your Habits
15:06 Summary of 20 Lessons

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4 ขั้นตอนปรับพฤติกรรมเล็กๆ เพื่อชีวิตที่ดีได้กว่าที่เป็น | Readery EP.108

Atomic Habits by James Clear is my favorite book on the science and application of habits. In this video, we’ll go over how to build good habits and end bad ones.

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Watch Part 2:

“You don’t rise to the level of your goals. You fall to the level of your systems”

The Fundamentals
01:00 Habits are the compound interest of self improvement
02:37 Progress is NOT overnight
03:17 You fall to the level of your systems & the problems with goals
04:51 Habits shape your identity
06:35 How do you change your identity?

Habits 101
07:41 The purpose of habits
09:06 The habit cycle/loop

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Wednesday Book Review: Atomic Habits | Mission To The Moon EP.659

Atomic Habits by James Clear is the best selfimprovement book right now.

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If you want a suggestion for the free audiobook or for reading a book, here’s FightMediocrity beginner’s reading list:
1. Rich Dad Poor Dad by Robert Kiyosaki:
2. The 4Hour Workweek by Tim Ferriss:
3. How to Win Friends and Influence People by Dale Carnegie:
4. The 48 Laws of Power by Robert Greene:
5. The Way of the Superior Man by David Deida:
6. Man’s Search for Meaning by Viktor Frankl:
7. Mastery by George Leonard:
8. Mindfulness for Beginners by Jon KabatZinn:
9. The Obstacle is the Way by Ryan Holiday:

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