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TRIGGER POINT Official Trailer (2021)
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
First trailer for Trigger Point starring Barry pepper.
Trigger Point Release – Ask Doctor Jo
Trigger points are tender or irritated areas of muscle. They produce pain at the spot and in a referred pattern. Trigger point release can help relieve the pain and decreased range of motion in the affected muscles. Use code DRJO10 for 10% OFF the Flux Massage Ball here: http://bit.ly/2RzWhs1 (affiliate link)
Trigger points may also cause tension headaches, tinnitus, TMJ pain, decreased range of motion in the legs, and low back pain. When you press on a trigger point, it is usually a harder or firm area. They are commonly found in the levator scapulae, upper trapezius, piriformis, IT band, quads, and calves, but they can be found all over the body.
Direct pressure to a trigger point can help relax it. Often people will use their fingers, but if you have them often, you can do damage to your finger joints. The folks at Sidekick sent me their Flux Vibration Therapy Massage Ball which can be very useful in releasing trigger points. Not only does it help protect your fingers, but it also has a vibration component that helps relax the muscles.
Once you are able to get a trigger point to release, you always want to stretch afterwards to help lengthen the muscles.
Related Video:
10 Best Trigger Point \u0026 Muscle Knot Stretches:
https://www.youtube.com/watch?v=WImltlm_744\u0026index=7\u0026list=PLPS8D21t0eOAb_0ywWDTQHflRx8eHcCC\u0026t=0s
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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
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Trigger Point Release for Common Areas:
https://www.youtube.com/watch?v=nC6R1aceicA
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Sidekick for sponsoring this video and providing Doctor Jo with a free Flux Vibration Therapy Ball to use.
How to find a trigger point – how to find trigger points – anywhere in your body
For a complete beginner’s guide to myofascial trigger points, you can start here at http://goo.gl/HnQtjQ
If you suffer from myofascial pain syndrome, or even fibromyalgia, we’re going to show you how to find a trigger point, anywhere in your body. You see, trigger points, or more commonly known as muscle knots, can occur anywhere in the body. They’re probably the most common cause of muscle pain.
To see our entire video library on trigger points, check out our playlist at https://www.youtube.com/playlist?list=PLZVRPg1iX7OcpetTFQOUSldyECZ4PQDwK
This instructional video shows you how to find your own muscle knots, allowing you to do self treatments at home. We show you the technique you need to do, including avoiding the most common mistakes everyone makes when they’re looking for these myofascial trigger points.
Looking for more detailed information on how to find and treat your own muscle knots and trigger points? Our website has tons of articles and instructional videos that take you through a step by step guide to becoming pain free. You can start with our beginner’s guide to myofascial trigger points by visiting us at Visit us at http://goo.gl/HnQtjQ
You can also subscribe to our Youtube channel for the latest ways to get muscle pain relief! Next, let’s take a look at the causes of trigger points at https://www.youtube.com/watch?v=6a8IzzjyOZM
What is a trigger point – trigger points explained
What is a trigger point? For a beginner’s guide to myofascial trigger points, go to http://goo.gl/0wMFtN
If you have muscle pain, you may have been told that you have trigger points. This short instructional video will have trigger points explained the right way, making it easy to understand.
Trigger points are more commonly known as muscle knots. They’re the most common cause of muscle aches and pains. Yet, they are often mistreated or misdiagnosed.
For all our videos on trigger points, check out our Youtube playlist at https://www.youtube.com/playlist?list=PLZVRPg1iX7OcpetTFQOUSldyECZ4PQDwK
If you low back pain, neck pain, tension headaches, migraine headaches or any other type of ache, then it’s most likely that you have trigger points. A group of trigger points together form what doctors call Myofascial Pain Syndrome.
This video provides the medical definition of a myofascial trigger point, but then breaks it down into simple examples so its easier to understand.
If you want to see if your muscle pain is due to these muscle knots, check out our comprehensive beginner’s guide to trigger points. It provides all the information you need to be educated on causes and treatments. Visit us at http://goo.gl/0wMFtN
Also make sure you subscribe to our Youtube Channel!
Want to know how common are trigger points? Check out our video at https://www.youtube.com/watch?v=3Bl0cckcdo
Trigger Point Injection by Point Performance
Do tight neck and back muscles leave you in constant pain? Trigger Point Injections may help. In this video, Point Performance’s Dr. Klaiman explains and demonstrates the procedure.
For more information, please visit: http://www.pointperformance.com/triggerpointinjectionvideo/
Point Performance is a Bethesda, Marylandbased physical medicine, physical therapy and rehabilitation center providing leadingedge services to restore and enhance your physical
function without surgery. www.pointperformance.com
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