8 types of mood trackers | bullet journal | mood tracker

51 thoughts on “8 types of mood trackers | bullet journal | mood tracker”

1. So I feel really really dumb. Lol I just thought everyone was naturally good at drawing when I saw all these types of pages on Pinterest. I had no idea it was with rulers lol. I feel like I can actually create these now :}

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2. i use the year in pixels format because of how condensed it is and still split my days into different colors if there's a big mood shift (bad morning turning into a great afternoon/evening etc) I have a few days where a singe square has 3 stripes of color because the mood shift was important to note. So, they don't necessarily need to stay "single color spreads." 😉
   I keep my colors the same year round and put little notes for depressed vs anxious on bad days, or tired vs low for another color, etc. Then, i pair my monthly habit tracker with my dailies and make sure to write about why i feel like crap on bad days for future reference. I also end up cross-ref'ing with my monthly calendar page as well – for example, when trying to figure why i'm exhausted over the couple days following a stressful appointment or couple long shifts at work.

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3. vıdeo ıs so good ı like it but 4:57 wtf?????

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4. I would really like to know how to control anxiety if you haven’t done a journal video on that could you

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5. gee I didnt realize that mood trackers were only for certain people and certain situations. I just recently started using one its s simple tracker and for me it simply reminds me of what kind of mood I am in each day. with covid changing our lifestyles it sometimes helps to track our moods. as for changing moods each day, I do not go to my journal several times a day. if I am drawing in it I do it all in the morning that is when I record my feelings my blood pressure ect. I don't find it necessary to go back and change things through out the day. if I concentrated on my mood that much I would be depressed most of the time. there are so many other things to do and think of.

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6. In my opinion the one-dimensional mood trackers were not useful for the same reason. They were not giving a full/deep enough picture I could use to actually track how I was feeling. Even dividing it to morning/afternoon/bedtime blocks helped.

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7. Lol the Utah mug in the beginning

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8. Thank you so so so sos osososososos much for making this! I have Bipolar disorder and this will really help me to keep track of my moods in a creative and fun way. The words with the colors idea is a literal stroke of genius. Life saver alert!

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9. You can put a ombré? For two moods

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10. I liked the last one the best. However, I do plan on making a dotted graph.

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11. I thought after 1,5 years of bulletjournaling I knew all kinds of Mood trackers but I didn't and I'm in love with the one in the weeklys and with the last one, where you write a coloured word 😃

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12. This helped so much so I can see what I need like if a need mirror self care 😄

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13. You earned a subscription from me, because we have alot of the same thoughts regarding moodtrackers. I just started my very first Bullet Journal and was browsing YT for tracker videos and came across this one. Instead of using a moodtracker, im gna use a stress tracker (date, cause, solution) and an "Angry meter" for all sorts of negative emotions with the same parameters, i might also go for a "happy meter" but im not sure about that. Great video, i like the way you think <3 ps. you have a very soothing voice so thanks for the chillness <3

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14. I never really saw the point of mood trackers because they seemed so simplistic. What you say makes a lot of sense. I will probably try one or two of your more detailed ones.

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15. I have chosen the last Mood Tracker for my January 2021 spread and I can’t wait to fill it out! I think now knowing that I can have more than one mood a day is helping me keep on track. As you said it was always more aesthetic rather than showing real emotion.

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16. the measurements plz

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17. I think I'll try the one line a day method. I experience many different moods in a day (sometimes in an hour 😂)

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18. I use the mood tracker wheel but I always have like more than five colours for one day 😬🐍🧚‍♀️

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19. I'm bipolar and my Doctor Said i need a Calendar to Show my moods and it's pretty cool

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20. I've recently seen a variant of the "one-color-a-day" tracker, where you can do a gradient of colors in the area for the color – so similar to your mood range line graph, you can do a gradient between the color that represents the worst you felt that day and the color that represents the best you felt.
    I'm also a fan of combining this with a word, such as coloring in a bad mood color and writing "exhausted" next to it.
    I also use the line and bar graphs during my dailies to track my mood as it relates to stress and energy throughout the day, so I can cross reference those when filling out and analyzing my month view mood tracker.

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21. I like that you showed a few ways to do multiple moods per day. I'd like to see more of those. I have many moods in a day and if I sum up, I'll probably look bipolar

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22. i hope my cat is fine 😥 bruh btw great video

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23. “Like your cat got ran over by a car” 😂😂😂😂😂😂😂😂😂

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24. Her, calling us out because on how our day went …
    Me-
    😯😭😦
    Dang why she have to put us on the spot like that😕 lol

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25. Thank you so much for this video!! It's truly a gift. I've never heard of the range mood tracker or the last one. I'm definitely going to try them out!! With life being so crazy atm I'm finding it hard to narrow my day down to one mood but still really want to use mood trackers like I have for the past few years. I changed from a one colour per mood tracker to a graph one that shows mood compared to other factors, for me it's sleep, dreams, stress (separate to mood) and steps during steptember hehe. Anyway I just wanted to say even though this video is old you got a new subscriber!! Really looking forward to watching your other videos for more unique/uncommon ideas!! Lots of love xxx

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26. I love the last idea for mood and the graph line for another tracker

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27. Thanks for the video! Found it really helpful :).
    I just tried out a new mood tracker this month where I decide on one major mood for the day and next to it have a space to fill in several more moods i was in that day – that really seems to work for me. And I do write down some lines about what happend each day in addition to that.
    Hilsen fra Tyskland 🙂

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28. Big Thank you from india

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29. I will surely try these #happydoodlecorner

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30. Watch the playlists i made for yall
    Might help

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31. I think it was a great idéa to show different mood trackers and how they can work. But I was sad to find your predjudice so prevalient just because something does not work for you (you repatatively "thrashed" some trackers and peoples use of them insted of just highlighting your favourits). Your negativism may deter others from trying.
    For me it is really good to keep track of my overall mood in a day since l have som problems… and I have never felt the need to limit myself to just one color.
    I wish you would have had more of an open mind doing this video (and maybe a more creative stance to the trackers instead of following rules) wich was great to watch but sad to listen to.
    Sorry for what may look like a negative entry. It is meant to be constructive.

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32. And she posted earlier than you

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33. It is the same

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34. I think you say seventeen’s mood tracker and decided to copy

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35. What I do for my mood tracker is a bar for every day of the month, it sepresents the day from the morning to the night. I fill sections of it with diferent colors that represent diferent emotions.

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36. A few years ago I was having serious depression and using mood trackers in my journal. I often used more than one color a day. I usually did a line spread a day as well. Plus I often had some type of gratitude page or affirmations page. These things definitely helped my mental health improve over time.

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37. Skal jeg begynne med "mood tracker" må det bli en linje per dag. Gjerne i kombinasjon med forskjellige farver eller droddlinger.

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38. I know this is an older video, but thank you for making it.
    I also found myself struggling against the limitations of the mood trackers I've seen online. The example you used, while extreme has, in a way, happened to me. I had a lovely day, where I got to go to a concert, be with my friend, I even conquered a fear of mine (heights) etc. But when driving home from the concert (7PM), we got the news that a relative of mine passed away. Another example, I was celebrating my birthday when we got the news that the current situation had gotten so bad, that we were being issued a Stay at Home order.
    Mood is complicated, and I thank you for taking the time to balance between that complexity and still having a tracker that it manageable to fill out. It will help me in my journey as a bullet journal-er. Have a lovely day! 😀

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39. I use a combined sleep and mood tracker with the days of the month on the y-axis and the hours of the day on the x-axis. My mood ranges from very sad – sad – happy – slightly angry – angry – furious. By different colours I can identify precisely when I was in which mood and even for how long that stayed. For example I can draw a thin line to indicate five minutes of anger at ten am or a three-hour-block of happines because I had tea and talk with a friend… And on the opposite page I write down shortly the cause.

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40. For mood trackers, I find it best to trac my mood in the same pattern you would eat.
    In the morning, in the afternoon, and at night. Specifically what mood am I in when I wake up, what mood am I in around noon, and what mood am I in when I go to sleep. I use a graph tracker with the different lines representing the different times. At one point I also added a line for how I feel starting the work day and ending the work day. But because my schedule fluctuates, so I made a chart under the graph. Since I have a long bus ride for my commute, journaling during this time is rather nice, but I can imagine that if you drive to and fro. You would be more concerned with getting to work or getting home then you would be focusing on your emotions.

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41. Hi! I love your videos, I find them very relaxing when I am stressed. I was just wondering what size fineliners you use? 🙃

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42. I'm feeling so down right now I'm actually considering using moodtrackers… idk whats going in with me, I swear, uni is hard

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43. Tha k you for this video. I am just starting out and you provided some many layouts and things to consider when I pick a tracker.

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44. I love the different ideas. I do like the simplistic 1 color tracker only bc I don't have a lot of time but want to track my general moods. I love the last one but sometimes I just don't have the words lol. I think it depends on the person and what's needed in their life. Thanks for the video!

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45. Please do a Habit tracker video! Love your ideas 🌟✨

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46. Hey ! For the second one, I personaly cut my case in two 🙂 That’s how I use it in my bujo and it works good for me ! Sky has no limit, you know ! That’s not because you only have one case, that you can’t put more colors on it 🤷🏼‍♀️ It’s so sad, I can’t show you my personal bujo in this comment, no picture’s option.
    Have a nice day ✨

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47. love this video! super helpful insight, thank you!

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48. I draw out a grid. With the y axis representing different days of the month and the x axis representing different emotions and in each square I write a letter representing the time of day. W-waking e-early day l-later day b-bedtime… I write them small enough so if I feel that emotion more than one time a day I can write more than one letter

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49. Super useful ideas, definitely something for thought. I've always felt the one colour designs were hard to work around and ended up colouring in multiple colours in one box and it would just look messy lol

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50. I never got why people limited themselves to one color in the first place. 🙈 Especially monthly trackers like the second one you showed have tons of space to use multiple colors. I always did it this way cause it made the most sense to me. xD

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