You are viewing this post: Bullet Journal Spreads for Mental Health and Motivation | Anxiety Tracking | mood tracker
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Bullet Journal Spreads for Mental Health and Motivation | Anxiety Tracking
นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม
mentalhealth mentalhealthbulletjournal bulletjournalmotivation
In this video I share some of my favourite spreads for mental health and mental health tracking. Some of these are related to past videos on
Goal setting:
Happiness:
I hope this is helpful, let me know in the comments some of your favourite spreads for mental health.
Check out some of my other journaling videos.
PhD bullet journal:
January 2020 Setup: https://www.youtube.com/watch?v=944E4JS3N08
A5 personal bullet journal setup February 2020: https://youtu.be/gu8fFag9ioM
and an A6 mini braindump journal: https://www.youtube.com/watch?v=uEz3_SS3UqM
Thanks for watching 🙂
Music: Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Artist: http://incompetech.com/
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nhạc lofi chill nhẹ nhàng không lời /study/sleep/homework music
nhạc lofi chill nhẹ nhàng không lời/study/sleep/homework music
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Calligraphy Designs: Mood Tracker
What You Will Need:
Journal https://creativerox.com/spiralboundmixedmediaartjournal
Calligraphy Pen https://creativerox.com/manuscriptfinemediumbroadextrabroadblackmm6409a
Coloured Pens https://creativerox.com/manuscriptduotipletteringsetpackof30mm7006
Mood Tracker App
Short film explaining the benefits of our Mood Tracker app. More details here
https://www.tynesidemind.org.uk/helpsupport/tynesidemindmoodtracker.aspx
24kGoldn – Mood ft. Iann Dior (Instrumental)
24kGoldn Mood ft. Iann Dior (Instrumental) Prod. By Uriel
(not 100% accurate might remake later)
MP3 Download: http://www.mediafire.com/file/at5hbs40od1sac2/24kGoldn__Mood_ft._Iann_Dior_%2528Instrumental%2529_ReProd._%2540beatsbyuriel.mp3/file
FREE FOR NONPROFIT USES \u0026 CREDIT ME(Prod. By Uriel)
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24kGoldn IannDior Mood
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นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูวิธีอื่นๆBUSINESS
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